Stand on your knees.
Keep the calf and feet slightly apart and sit back on the space in between the
feet. Do not sit on the heels. Your hip should be firmly pressed on the
ground. Keep the calf close to your thighs with the soles pointing up. Sit
straight with your spine at 90 degrees. Extend both hands and cover up each
knees. If both the hands are straight your posture is supposed to be straight.
(See the picture)
Benefits:--
It enhances your entire
digestive system particularly the Pancreas, which produces Insulin Hormone. The
lack of production of this hormone results in Diabetes mellitus. Continuous practice cures all digestive
disorders. Besides the nerves and blood vessels connected with the genital
system becomes strengthened. Above all, this asana gives all benefits of other
sitting asanas, including Padmasana.
(Muslims do their prayer sitting in a posture
somewhat similar to this asana).
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