Hello Friends,

How can you make your body and mind perfectly healthy? Here are the simplest ways of Yoga.

Human body is an amazing gift of God. Body is the residence of the precious mind that has done all wonders the world has seen so far, at the same time all destructions also, the most bloody and horrific. Mind is the creator and destroyer of all civilizations. A man is said to be healthy if he is physically and mentally fit. So it should be our primary concern to keep our bodies in good health, because as you all know 'a healthy mind always resides in a healthy body’.

Yogasasthra says:

“Sareera maadhyam

Khalu Dharmasaadhanam”

The body first and then comes all the good and bad out of it.

The famous proverb says:

‘If only there is a wall, you can paint picture on it.’

The above and similar other teachings of our ancient Gurus point to the importance of body. Regular practice of ‘Hatayoga’ gives you a wonderfully healthy body and mind. Through this blog, I shall give you ideas how to practice this yoga, without the help of a Guru, because I am giving you things those I was taught by my guru ‘Yogacharya Govindan Nair.’