Hatayoga

The basic scripture of Hatayoga is 'Hatayogapradeepika' witten by Swami Swatmarama.

Hatayoga refers to the fundamental lessons to enter into the deep ocean of Rajayoga. As well known Yogis say about it, the later is only meant for a limited number of people who aspire a permanent saintly (ascetic) way of life.

Hatayoga, on the other hand is useful to all who lead an ordinary mundane life, for an overall healthy, meaningful and near perfect life. Hatayoga mainly involves Yama Niyamas, Asanas and Pranayama. First of all let us have a look at the Yama Niyamas.